The Soap Box: A Little Bit of Ireland in Kuwait
On a hazy Ramadan evening, Layla Al-Ammar sat down with the mother-son team behind The Soap Box and was…
Alive Yoga: Kuwait's New Yoga Retreat
When Alive Yoga first opened, I was out of Kuwait, but all I heard were people raving about…
Should Personal Trainers Stay Home?
Should personal trainers stay home? Will the recent development of new technologies that track and coordinate fitness goals replace personal trainers?
Chia Seeds: The Ultimate Super Food
People have been consuming chia seeds for a long time, but it is only recent that the benefits…
RunQ8 2013: Charity Run to Support Child Rehabilitation Care
RunQ8 is a 10 kilometer charity run that is hosted by Fawzia Sultan Rehabilitation Institute and Agility. The…
How to Stay Fit During Ramadan
Some people use Ramadan as an excuse not to exercise. You can't really blame them but it's a…
Healthy Eating During the Month of Ramadan
Maintaining a healthy lifestyle during the month of Ramadan is not as easy as you think. What with…
The Change Initiative: A One-Stop Shop for Sustainable and Healthy Living
I think for most of us living in the Gulf, we probably wouldn’t be nominated for an ‘environmentally-friendly…
Have you Witnessed the Food Revolution?
There is no doubt that we've all heard of political revolutions – they seem to be the topic…
Health Report: Today's Adults are Less Healthy than Adults in Previous Generations
Despite their greater life expectancy, the adults of today are less "metabolically" healthy than their counterparts of previous…
Kick Up Your Heels: The Latest Workout Craze
"Kick Up Your Heels" is the latest workout craze that is spreading throughout gyms faster than you can…
The Warm Lava Shells Massage: An Eco-Friendly Relaxation Treatment
When we were invited by Sisters Beauty Lounge to try out their newly launched ‘Warm Lava Shells Massage,’…