You may think it’s too soon, but summer is fast creeping up on us in many parts of the world, and with it, the summer holidays. For most people, getting ready for the holidays means one thing: losing those last few kilograms. And yet, we’ll bet you’re already exercising regularly and watching what you eat.

So what can you possibly change to lose the last few inches on your waist, hips or thighs, that are annoying you? Quite often, it’s the unconscious eating, those odd few mouthfuls that seem to sneak past our lips without really thinking about it, that are the true culprits. They add up to the extra few calories each and every day that ruin all the hard work we put into keeping our weight in check.

As summer approaches and the pressure to shed those last stubborn kilograms intensifies, many turn to alternative dietary approaches to break through weight loss plateaus. Enter the keto diet, a low-carb, high-fat eating regimen that has garnered widespread attention for its potential to promote rapid fat loss and improve metabolic health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the keto diet encourages the body to enter a state of ketosis, where it burns fat for fuel instead of glucose.

For those seeking an alternative approach to break through weight loss plateaus, the ketogenic (keto) diet has emerged as a popular choice. Emphasizing low-carbohydrate, high-fat consumption, the keto diet prompts the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. However, maintaining the strict dietary requirements of keto can be challenging. This is where keto-friendly supplements come into play, offering support in achieving and sustaining ketosis while providing essential nutrients and minerals. Whether it's exogenous ketones to enhance ketone levels or electrolyte supplements to combat potential imbalances, incorporating these supplements can complement your keto journey and help you achieve your summer body goals.

Thinking Slimmer is a revolutionary approach to losing weight. It has seen great results, is 100% natural, takes only 10 minutes a day and best of all, involves no calorie counting or willpower. Hypnotherapy has long been used as a means to control eating, but this takes it one stage further.

Harnessing the power of cognitive hypnotherapy and a technique called WordWeaving, Thinking Slimmer has been developed by respected cognitive hypnotherapist Sandra Roycroft-Davis to offer a range of instant MP3 downloads that you listen to for 10 minutes a day, every day for 21 days, to retrain your subconscious approach to food, eating and exercise. By listening to the voice recordings, your mind slowly, but surely, adjusts itself to the way you think about what you eat, how much you eat and how active you are.

“It is estimated that 90% of our actions come from our unconscious mind – which is why you want to lose weight but your hand still reaches for the biscuit tin,” says Trevor Silvester, the voice that gently lulls your mind as you listen to the MP3 downloads called Slimpods. The key is to “get the unconscious on your side.”

There’s no need to worry about losing control. “There’s no sleep-like trance, no swinging pendulums, no funny voices or weird music.” In fact, if anything, this is going to help you take back control over what you eat, how much you eat and when you eat.

Not only are there 18 different Slimpods available, each tailored and targeted to specific goals, there’s a wealth of information, support, inspiration, guidance and advice on the Thinking Slimmer website. There are also articles about fitness, fashion, food, beauty and lifestyle and real-life success stories and case histories to help you focus on the body shape you hanker after.

Whether you want to "Drop a Jeans Size", "Slip Into Your Party Dress" or "Drop Two Dress Sizes" (just some of the Slimpod programmes available), at a one-off payment of less than $50, this is a great, and natural, way to shed those last few kilos for the summer.

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– Ambarina Hasan

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