According to the article titled The Worst Foods You Can Eat posted on the Reader's Digest website, their are certain foods we consume in our diets that have zero benefits to our bodies and can actually increase your risk to several diseases.

Number one on the list is processed meat, all kinds of meats that are preserved contain chemical preservatives and lots of salts and fats that are extremely bad for your bodies. Frozen meals come second on the list, even if the way they're packed looks organized and healthy, it actually contains a lot of calories and high grams of fat. Number three is everyone's favorite snack, doughnuts, it's one of the worst things you can have. They contain high amounts of trans fat and sugar in addition to them being high on calories. Guess what comes next on the list? Everyone's favorite potato chips comes in number four. It comes as no wonder why it's bad since anything that is baked or fried at high temperatures contain a carcinogen that causes cancer.

Number five is unexpected, believe it or not, food that is labeled "low fat" is actually bad for you. Even if it's actually low in fat, sugar and salt, other unhealthy ingredients are added to it to enhance the flavor, which causes many harms to your body. Margarine comes in number six, although we all thought that it is the healthier alternative of butter,  it actually contains high amounts of Trans Fat which elevates cholesterol levels in your body and damages the blood vessel walls. As for the seventh worst foods you can eat, it comes in as no surprise that we should stay away from soda, the high amounts of sugar it contains can cause you diabetes and inrease your risk of cardiovascular diseases.

With the worst 7 foods in mind, you should definitely be more careful when choosing what comes in your body, choose your food wisely and try to avoid the previous as much as you can.

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