An Afrobics workout session gives participants the same components found in Carribean and African dances; expression, energy, creativity and strength.
Afrobics works every major muscle group in the body. The simplistically choreographed Afrobics combination as well as drum rhythms warms up the body and explodes into an exciting workout that joins body, mind and spirit.
Afrobics is for all fitness levels from novice to athletes; and is now available at the Dubai Ladies Club in the UAE for one day only.
We wonder how soon this craze will get to the rest of the Gulf?
We'd love to try it out!
